what clients are saying
“I had reservations about hiring a trainer because I am a new mom and wasn’t sure how I would divide personal time, but working with Rita is more than a training session. Through training together, I now have stronger form, better posture, more awareness of my body, better control of my breathing, and a deeper understanding of stretching. I have defined my body in ways I wasn’t able to by myself. Rita is someone who sees what you need as a client and human being. She takes the time to understand what your goals are, both mentally and physically. Also, she doesn’t care when you swear!”
"During our training sessions, I was kindly taken aback by Rita's patient yet driven nature. I have been able to rebuild my fundamental core strength because of her regimen and am more gentle with my process and body. She is the first trainer I have met who actually LOVES what they're doing and offerings. It shows. And it can neither be taught nor purchased. Anyone who may be so lucky as to cross paths with her as either a friend or client are found to be in the presence of a great teacher with a vast network of holistic knowledge and deep passion for living. Sessions are fun, inspiring, effective, and electric -- she laughs and kick's ass at the same time! If you are serious about bettering yourself in all aspects of your being: mentally, spiritually, physically, follow Rita and get ready to fly."
“I became conscious of what I was eating, held myself accountable, and felt my overall stamina increase training with Rita. Previously, I worked with trainers who lacked professionalism and were never committed to helping me succeed. This made me hesitant, but after our first meeting, I knew I made the right decision. Rita is full of so much enthusiasm and passion! Not only does she help you learn each exercise, she ensures you keep your muscles active the entire time, focusing on alignment so you feel your muscles actually work. She's so encouraging, and such a positive and loving soul. I wouldn't work with anyone else. If you're looking for a trainer who cares about you crushing your goals, has plenty of knowledge and professionalism, and helps you take full advantage of every exercise; this is your girl. I promise you won't regret it.”
“I have been training for years and can’t recall ever focusing on things like stretching, mobility, or using core strength the way Rita does. I became more flexible, learned new exercises I could do on my own, my core got stronger, and I learned a lot about pre-workout and post-workout food. If you’re thinking about training with Rita, be ready to work hard, have fun, and know you’ll be getting a different kind of workout. You’ll focus on movements that work on mobility you didn't even realize were important. Her personality and enthusiasm is infectious. You can tell she genuinely loves what she does and it naturally encourages and motivates.”
“I lost 18 pounds in 2 weeks, my blood pressure stabilized, my clothes fit better, and I became much happier with my life overall. I've worked with many trainers, and in my opinion, none of them can compare to the knowledge and passion that Rita possesses. She clearly blows the competition out of the water. Training together helped me focus on my top priorities, to stay healthy and fit. Her workouts are AMAZING! What I love about her style of training is the detail and intensity of the sessions. She is the best trainer in the game and genuinely cares about how you perform, making certain that form and posture are 100% correct.”
"Through working with Rita, I stopped being critical of my body and being loving instead. Her patience and gentle spirit showed me a new way to be on my health journey; a new grace to have with myself. She made exercise fun again! One thing Rita does well is take care of her clients. She genuinely cared about my journey as much as I did. She figures out what works best for you AND teaches so you can be knowledgeable yourself. If you are looking for knowledge and genuine guidance to improve your health, mobility, strength, and flexibility —plus a comfortable, fun, and professional environment — Rita is the one! She empowers you to work with your body, not against it. A beautiful soul; inside and out. "