treat your body
like it belongs to
someone you love
When we work together, I bring the value of my knowledge in the field of fitness + wellness to work along side you co-creating a program that challenges you, makes you stronger both mentally + physically, and ultimately, brings the results you desire. I have studied the body and movement for almost a decade and view my services as a co-creation. I believe no one knows your body and desires better than you. As a result of training this way, each of my client's experience a different program uniquely tailored to them.
All needs and goals vary from client-to-client, thus no two programs are the same. With that said, a common thread in all my training is the focus on:
❈ improving body mechanics
❈ increasing range of motion through mobility and flexibility
❈ drills pre + post workout to improve movement patterns
❈ intentional breathing
❈ proper form/alignment + helpful cues to connect with your body
Want to work together but don’t live locally?
Train remotely with online coaching!