online coaching

Whether you are looking to improve your lifestyle, understand your body’s needs, or learn proper form, working with an educated coach sets the stage for a healthier, more abundant future.

 

Remote training provides all the benefits of coaching without having to be in-person. It’s the perfect option for those that want to implement a new way of caring for themselves, but need more flexibility that still includes the same knowledge and accountability.

 

The joy of coaching for me is reminding others of their innate power. I am simply here to provide the tools needed along your journey. Through offering a formula with helpful insight along the way, you are able to build a relationship with your own wellness and find excitement in ritual, healing, and mindful movement.

❈ focused training program going beyond fitness

❈ address emotional well-being, sleep, nutrition, daily routine, and more

❈  understandable cues and video tutorials to help you move in alignment
❈ warm up + recovery drills to improve mobility and increase flexibility

❈ progress tracking on membership account

❈ compassionate program monitoring

❈  membership profile on coaching app

❈ monthly or weekly
video check-in's

❈ access to communicate directly through the app anytime

Ready to transform
your approach to wellness?

I invite you to inquire below and share what you feel called to about your journey.

FAQ

All of my programs can be customized to accommodate home-based training (with a few equipment recommendations). I recommend consistent strength / conditioning training even if building muscle is not your goal, and this can be done with whatever tools are available. If you do have a gym, excellent! That simply means we have more tools at our disposal.

Transformation comes alive when we devote to the process with patience. My focus is on igniting your relationship with health from the beginning, so I do not establish a time frame at the onset of coaching.

 

With this said, I recommend at least 6 months for solid, reliable habits to take root. I have personally seen the most growth in clients who committed to their journey for at least 12 months. I do accept clients who are looking for shorter time frames, there is simply a minimum 3 month commitment with all one-on-one coaching.

We will diversify and enhance your relationship with food, but I won’t provide a rigid rulebook or meal plan. There is so much more to eating well than “dieting” or “counting calories”. More importantly, the body responds best to paced changed, so we will begin with realistic habit adjustments, then go further in-depth once you complete the observation journal after the initial phase of training.

After the consultation and movement assessment, your program will be ready within 72 hours (or more if needed). From this point, you choose the start date of your program + a recurring date for your check-in session, and phase one of your journey has begun!

Note: I recommend a minimum of 72 hours from the day of your assessment to the first training day since this allows for thorough program customization, while also giving you adequate time to prepare your home, kitchen and schedule for your new coaching program.

Pricing options are given during consultations so that we can decide which option matches your lifestyle, goals, and needs best. 

I encourage all questions and curiosity! You will always have access to contact me directly through the messaging feature on my app. Regardless of differing time zones or scheduling, I guarantee a response within 48 hours – most times much less. 

 

It’s even more beneficial to keep notes with any questions or areas of focus that you’d like to discuss further during check-in’s.

Of course. Your app account is only available when you are an active client, but you will receive a txt file of your entire program via email once training is complete.

You have the option to receive your workouts daily/weekly by email as well. I disable this feature by default to avoid cluttering your inbox, but it is definitely an option if you would like to save your workouts as you go.

The beauty of remote coaching is that it matches your needs to make staying healthy while life is happening a realistic, exciting, and attainable endeavor. While there is a certain level of routine that is encouraged, life ebbs and flows and our habits must honor that. Adapting your program to your lifestyle is my main focus, and I love discussing personalized suggestions to support your goals even further, no matter the circumstance.

ABOUT RITA

I am a certified fitness trainer and wellness coach with an insatiable hunger for discovering how movement and emotions inform and shape every aspect of our lives. 

 

My outlook on wellness is simple: our practices are meant to enrich the experience of our lives. If you know me even a little, you are fully aware I am allergic to diets, calorie counting, scales, fad workout trends, and anything that is too extreme, rigid, or burdensome.

 

Truly life-giving, sustainable practices are joyful, adaptable, and guided by the earth’s rhythms. Different seasons will call on us to use different tools, and I seek to cultivate empowerment and education through every space we find ourselves in along the way. 

 

Our body is the vessel we experience life through and when we take care of it lovingly, we transform everything within and around us. I believe being active, fueling consciously, living intentionally, and being gentle through it all are some of the greatest forms of self-love.