When we understand movement patterns, we see the best results and ultimately, cultivate a healthier relationship with our bodies. No matter our level of expertise, it serves all of us to correct flaws and master proper biomechanics. This series will feature one exercise & explain it’s alignment + technique. We’ll also throw in suggested regressions, variations, and auxiliary exercises to bring the …
These bites! Have I prepared them the same way twice? Nope. (What’s new). Yet, they really turn out amazing every time. Before you get enthusiastic with portions, just be light with the lemon and turmeric on your first batch. It can get overwhelming quick if too much turmeric is added or strong citrus is not …
When you just want a quick snack, the best food requires no cooking/baking, few ingredients, and won’t have you in your kitchen more than 20 minutes. These vegan protein bites are the answer. No-bake bite-size sweets are the best to throw together because they’re fool-proof and extremely flavorful. I switch up the ingredients often so …
It’s been almost five years since my mother passed. She left this realm a few weeks after Mother’s Day, so every time May rolls around, my heart feels inside out and raw. Finding a place to start talking about my journey never really happens, so I’m just going to free-write and see what comes out. …
Mother’s Day For The Motherless: A Journey Through Grief Read More »
When we begin paying attention, it’s eye-opening to see how our individual lives contribute to pollution on a daily basis. Ziplock bags, to-go containers, and plastic wrappers are only a few culprits. Our waste does not disappear into the ether once we put it into a trash bin. Nothing is genuinely thrown “away,” especially plastic. …
5 Earth-Friendly Changes To Live More Sustainably Read More »
Ah yes, my beloved garbanzos. It wasn’t until I started roasting them into crunchy perfection that I began enjoying them in other forms. These can be put on salads for some crunch, or eaten solo as a savory snack. Get creative dressing it up with different spices, or stick to the basics below. Either way, …